Monday, July 18, 2022, at noon EST/ 9 am PST
This month on the Practical Mindset Radio Show, is DEE MCCAFFREY, author of five books, including one of my favorites, The Science of Skinny, and the companion Science of Skinny Cookbook which contains 175 recipes.
Dee McCaffrey is an organic chemist turned clinical nutritionist and weight loss expert who lost 100 pounds and has kept the weight off for over three decades. She is an internationally acclaimed author of The Science of Skinny and The Science of Skinny Cookbook. Woven throughout her books, seminars and cooking classes is a personal message of hope, empowerment, and courage for making lasting lifestyle changes.
Dee is the founder of Processed-Free America, a non-profit organization dedicated to bringing a global awareness of the effect processed foods have on our health, and the healing properties of natural whole foods. She holds a Master of Science in Human Clinical Nutrition and Integrative Health from Maryland University of Integrative Health and a certification in Holistic Nutrition from Bauman College.
In her private practice as a clinical nutritionist, Dee uses a functional medicine approach to create evidence-based nutrition protocols for clients suffering from chronic health conditions and for those who just want to eat more healthfully. She also provides community education and group classes in nutrition and whole foods cooking, and teaches college level nutrition courses at several institutions.
Dee is the co-host of the informative podcast Diet Science and she delivers inspiring lectures around the country. She has been featured in Women’s World Magazine, First for Women Magazine, and Obesity Help Magazine, and has appeared on numerous TV and radio shows including National Public Radio (WNPR), The Doctors, Better TV, The List, and The Dr. Steve Show. She has also been a featured speaker at the annual American Diabetes Association Expo, the Arizona Children’s Obesity Conference, the National Library of Traditional Medicine Conference, Mogollon Health Foundation Women’s Wellness Forum, and AIDS Connecticut.
Learn more at https://processedfreeamerica.org/about-dee/
- How Dee went from being a junk food junkie to a natural food expert.
- When we eat food in its closest to natural form, we get skinny; when we don’t, we get sick.
- Low fat vs. no fat and why the body needs healthy fats
- Top tips for simple ways people can begin to move in a healthier direction and reduce the number of processed foods in their daily repertoire.
- Why it’s okay to drink coffee – if it’s organic.
One thing Dee brought to light – is that as a lifelong coffee drinker, I wanted to know if it’s okay to drink coffee. She put my mind at ease by explaining the science. (Start at 36:50 https://bit.ly/3cClTnT)
Where to find Dee McCaffrey: