Kelly Howard is the “Fitness Consistency Expert” with a touch of Adventure and the author of FIT: Active & Ageless for Life! For over 25 years, Kelly has helped busy women prioritize their fitness so they can feel great and have more fun and energy for the things they love in this second half of life. She believes you can do anything when you feel strong, confident, and empowered.
Kelly loves adding fun and adventure into life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddle boarding. Her adventure programs are focused on preparing and training for the BIG adventures she offers. Kelly empowers women to get out of their comfort zones by trying outdoor experiences they have only dreamt of or possibly haven’t experienced in a very long time.
We talked about what adventure means to her and her clients, how successful women rebuild their health from the inside out, and the difference between good and bad accountability! She also describes here layered accountability program and why it takes more than just an app or a coach to achieve results.
Kelly shares with us her morning routine that includes coffee while she journals, then a brief meditation, followed by a walk with her dog and a 10-15 minutes mobility workout. This sets her up for her day.
You can find Kelly here:
