3-Day Jumpstart: Your Guide to Clean Eating


The 3-Day Jumpstart is a guidance tool for learning how to make healthier choices that eliminate sugar, reduce inflammation in the body and, best of all, give you more energy.

3-Day Jumpstart

3-Day Jumpstart Preparation

To prepare for the 3-Day Jumpstart, read through the Preparation Guide. The key to any successful event is preparation, so I encourage you to incorporate as much as you can from the guide. Don't be too concerned about the length of time to prepare, but simply by incorporating an "I'm ready" mindset will serve you well!

3-Day Jumpstart Meal Planning & Grocery Shopping

Next, use the Meal Planner to choose which items you will eat over the three days. Then use the Shopping List and go to your favorite grocery store. I'm a big fan of Trader Joe's because they offer fewer choices (this simplifies the entire process of selection and checking out!) at reasonable prices, but you can certainly shop elsewhere.

Clean out Your Fridge

Finally, clean out your fridge before you bring home your healthy groceries. Take this opportunity to get rid of any leftovers, expired condiments and foods you can't remember how long they've been in the fridge.


Then you're ready! The Recipe Book will help you with the Sunday preparation. Plan to take a couple of hours to get yourself ready for the week. Make sure you have reusable containers on hand to store prepared food in the fridge.

Feel the Love

Finally, join the EAT WELL, LIVE WELL Facebook group where you can check in for support and share your progress.


"If you are looking for a better way to organize, plan, shop for meals and to feel good look no further. Stacey Crew’s meal planning was not only helpful but tasty."

“Stacey has helped me organize, plan, and shop!”

"By the third day of following her routine, I had MORE energy.”


Join the Eat Well, Live Well group and Private Message me.


[wdi_feed id="2"]

Scroll to Top
Scroll to Top