is a Certified Health Coach through the Institute for Integrative Nutrition.
She helps individuals achieve improved nutrition & balance by providing
a supportive environment to achieve goals and live a more fulfilling life.
Stacey is the bestselling author of The Organized Mom: Simplify Life for You & Baby
One Step at a Time. Her latest book, Mind Body Kitchen: Transform You & Your Kitchen for a Healthier Lifestyle was released on December 1, 2021.
Stacey started her journey to decluttering & organizing in the early 2000s after being married for more than five years, moving four times, owning three homes, birthing two children, and caring for one dog.
One day while passing some time at a local department store with her two children after school, Stacey picked up a book off of a table that contained accessories and other tchotchkes - it was a book called Clear Your Clutter with Feng Shui. It was a short book and priced just right. Little did she know that this book would change her life. That afternoon, she read the entire book in one sitting, then began pushing stuff out into the two-car garage in order to create a home that reflected her newfound knowledge and a clearer life purpose.
In 2012, after experiencing long-term anxiety, Stacey began running to help ease the anxious feelings - it helped her. Around the same time, her two then-teenage daughters both became vegetarian within six months of one another. Needing to improve her own nutrition in addition to making sure her daughters received proper nutrition, together the family began exploring healthier food options. A few years later, Stacey decided to pursue a certification in health coaching after discovering that many of the food option available was full of chemicals and inflammation-causing ingredients.
In 2016, Stacey completed a one-year certification program at the Institute for Integrative Nutrition in New York City. Her overall mission is to teach people how to make mindful choices & eat simple healthy meals in an organized kitchen.
As a Certified Wellness Coach, Stacey helps individuals achieve their health & wellness goals through a 4-prong approach:
- Understanding the individual’s wellness needs.
- Educating on specific health & wellness topics.
- Empowering the individual to make informed decisions.
- Providing accountability & support throughout the process of transformation.
All of this is done in a supportive environment.
If you're unclear about your goals, Stacey can help you set goals through a formalized process. First, together you identify where you're frustrated and stuck.
Based on a series of questions and exercises, you uncover where you'd like to be.
Next, you work toward identifying where you'd like to be.
Your next step is to schedule a free 15-minute Discovery Call to see if we'd be a good match to work together.
Let's get started on moving you in the direction you deserve!