Are you one of the millions of people who struggle with the ups and downs of dieting? It’s a vicious cycle that’s unnecessary. Or maybe you're just trying to gain more energy and feel healthier overall?
The way to break that cycle and find optimal health is to get your MIND right, get your BODY moving & learn the basics of nutrition, and get your KITCHEN in order.
Mind Body Kitchen: Transform You & Your Kitchen for a Healthier Lifestyle is organized into 3 parts with a few chapters in each one:
Praise for the Book
Stacey Crew is a Certified Health Coach & published author based in Denver, Colorado. She supports individuals to achieve balance by providing guidance to achieve wellness goals and live a more fulfilling lifestyle. Click here for more information.
In order to make long-lasting permanent change, one must get their thinking right. If we continue entertaining the same thoughts, we will get the same results.
"We cannot solve our problems with the same thinking we used when we created them." - Albert Einstein
Without some form of movement in our lives and feeding the body healthier foods, we can't effectively make the changes in our bodies that we'd like to see and feel.
"Exercise [and movement] should be regarded as a tribute to the heart." - Literally! - Gene Tunney
We are more empowered to make change when we know what we're eating and one of the key ways to do this is to prepare food in our own kitchen.
People are happier when their kitchen is full of healthy ingredients and they can easily prepare simple, healthy meals.