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Are you one of the millions of people who struggles with the ups-and-downs of dieting? It’s a vicious cycle that’s unnecessary. The way to break that cycle and find optimal health is to get your mind right, get your body moving, and get your kitchen in order. Mind Body Kitchen: Transform You & Your Kitchen for a Healthier Lifestyle takes you on a journey to explore the mindset first. When you understand your thinking, you can then move toward permanent, long-lasting change. Second, movement is an essential part of an overall healthy body, so Stacey helps you define what works for you to get simple, daily movement into your routine. And when you eat healthier, you are healthier. Plain & simple! This can be accomplished through basic nutritional information, which Stacey supports you in making the best decisions for your body because not everyone is the same. Finally, in order to make quick & healthy meals, kitchen organization is essential. You’ll learn a simplified method for organizing the kitchen, including fridge & pantry organization, what tools you really need, and what to embrace & what to avoid when it comes to certain foods.
Stacey Crew is a Certified Health Coach & published author based in Denver, Colorado. She supports individuals to achieve balance by providing guidance to achieve wellness goals and live a more fulfilling lifestyle.