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Are you one of the millions of people who struggle with the ups and downs of dieting? It’s a vicious cycle that’s unnecessary. Or maybe you're just trying to gain more energy and feel healthier overall?  

The way to break that cycle and find optimal health is to get your MIND right, get your BODY moving & learn the basics of nutrition, and get your KITCHEN in order.

Mind Body Kitchen: Transform You & Your Kitchen for a Healthier Lifestyle is organized into 3 parts with a few chapters in each one:

1️⃣ Creating a Healthy YOU - This part focuses on improving mindset, the basics of nutrition, and easy ways to incorporate movement into your life because we all know that moving the body is important!
2️⃣ Creating a Healthy KITCHEN - This part starts off with the elements of a healthy kitchen, moving into how to organize your kitchen for optimum use, and an entire chapter focused on Meal Planning & Grocery Shopping.
3️⃣ Creating a Healthy HOME - This part focuses on detoxing your home and decluttering so you can create a truly healthy home.
Stacey in Kitchen
When you begin to understand your thinking around health, you can then move toward permanent, long-lasting change. Incorporating movement is an essential part of a healthy body, so Stacey helps you define what works for you to get simple, daily movement into your routine. And when you eat healthier, YOU ARE healthier. Plain & simple! This can be accomplished through basic nutritional information, which Stacey supports you in making the best decisions for your body because not everyone is the same.
Making quick & healthy meals doesn't need to be a monumental task - but kitchen organization is essential. You’ll learn a simplified method for organizing the kitchen, including fridge & pantry organization, what tools you really need, and what to embrace & what to avoid when it comes to certain foods.   

Praise for the Book

Is it possible you’ve been going about dieting all wrong? Could it really be as simple as connecting the dots between your mind, body, and kitchen? If the title of this book intrigues you, it may be your inner wisdom’s way of saying “read this – you need this."

Donna Smallin Kuper, Bestselling author of Clear the Clutter, Find Happiness

I've read many diet & health books, but Mind Body Kitchen takes healthy eating and living to a whole different level. Stacey connects the importance of organization with healthy living. Her gentle step-by-step guidance allowed me to see the "why" behind my habits. This alone, along with her simple, yet valuable tips has helped me shift and create sustainable healthy habits.

Bonnie Compton, Child & Adolescent Therapist/Parent Coach, Author of Mothering with Courage 

This book is a must-read for those who want to kick the word "diet" out of their lives and invite in a full transformation to healthy living! In today’s fast-paced and chaotic world, Stacey brings a breath of fresh air and a pinch of organization with her book Mind Body Kitchen: Transform You & Your Kitchen for a Healthier Lifestyle. Filled with personal stories, interesting anecdotes, and practical information it assists you in creating small changes in your life and kitchen that will truly be a game-changer in not only your life but also your health.

Dr. Stephanie Zgraggen, DC, MS, CNS, CCN – Natural Female Hormone Expert

Stacey Crew has just the right combination of skills and experience to take you by the virtual hand and help you overcome the daily obstacles and lead you one step at a time, to a calmer, more nutritious and more fulfilling life. I’m all about clever shortcuts, and I love this book’s tips for supercharging your health with easy, doable steps, and minimizing the excess in your kitchen and in your mind. With its interactive journal format, this book will become your own unique guide to better living.

Aviva Goldfarb, founder of The Six O’Clock Scramble, and food marketing and PR expert

Stacey really takes the time with her reader to lay out the fundamentals needed to make long-lasting change. Change isn't easy, it takes work but Stacey uses her knowledge, experiences, and wit to show the reader how it can be done. Mind Body Kitchen is a wonderful gift for those looking to up-level their life.

Kathleen Oswalt, Registered Dietitian - eatloveTRIATHLON

I love that Mind Body Kitchen takes into consideration that change happens because you look at the whole picture, not just trying tactical strategies. As an organizer, I work with this principle with my clients every day! I even saw myself in this book, as I realized that I’m the kind of person who buys fresh produce hoping that I will be inspired to make something out of it, often only to ignore it and eventually compost it. It isn’t just about buying good ingredients; it’s about how it fits into the full picture.

Kathy Vines, CPO ®, Clever Girl Organizing ®

Stacey Crew had me at the title: Mind, Body, Kitchen. As a mindfulness coach and the editor of a wellness magazine, I KNOW the importance of embracing a mindset of mind and body. Stacey's addition of "Kitchen" is brilliant! She takes the reader on a journey of how to use mindfulness and mindset practices to lay a solid foundation on which to build a healthy body. She then adds in easy techniques and inspiring motivation to bring more movement into our lives. Finally, by adding on the bonus of kitchen organization, she gives her readers everything they need to successfully transform their lives to live healthier and happier! 

Jennifer Robinson, Publisher & CEO, Peaceful Living Wellness

Thank you Stacey for writing this book! It wonderfully captures the connection between organization and living a healthy lifestyle. I love the ideas she proposes in this book, including "going back in time" to the original purpose of the fridge and being intentional about the stuff we choose to stock in our kitchen. Stacey gives practical advice that's fun and easy to read.  If you're short on time, this book covers a lot of great info in a short amount of time.  Any family would sincerely benefit from implementing these strategies in their home.  

Jen Van Buskirk, Family Organization Coach, Neat Mama 

If you're looking to transform your life in an organized and healthy manner, Stacey's book is for you. Stacey thoughtfully lays out a plan for you to not only organize your kitchen and home but gives reasons why. Throughout the book are personal anecdotes and client examples illustrating how an organized life is actually simpler to maintain than most of us realize. As a health coach, Stacey is deeply committed to guiding clients to live their best life. Her book is no different. This book is for everyone!

Debra Negrin, INHC. S.E.L.F. Integrative Health, Boulder, Colorado

Stacey Crew eloquently integrates the three pillars of well-being in her book Mind Body Kitchen. A powerful read that allows us to dive into the how-to of health from clearing out the toxins in our home and body to informative tips and ideas for reducing stress. Stacey’s expertise with organization and nutrition is the perfect backdrop to bring forward all her knowledge that helps each of us be the healthiest we can be. 

Lucie Dickenson author of The Anxious Hippie

Crew's approach is holistic; she gently coaches readers to make small, steady changes. By adopting a basic, commonsense approach to nourishing our minds and bodies we learn how to do better and be better, save money, cook healthy meals at home, and streamline kitchen clutter. Packed with plenty of delicious little reminders for becoming the best version of ourselves.

Geralin Thomas, author of From Hoarding to Hope: Understanding People Who Hoard and How to Help Them

The fact that our food, kitchen, and even our cooking utensils can make us ill, is a powerful motivator for healthier living. Mind, Body, Kitchen takes us on a freshening journey through the best approaches for reducing toxic chemicals in our lives while inspiring long-lasting lifestyle changes for optimal health

- Aly Cohen MD, Integrative Rheumatologist, bestselling author of, Non-Toxic: Guide to Living Healthy in a Chemical World, and Founder of

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Stacey Crew is a Certified Health Coach & published author based in Denver, Colorado. She supports individuals to achieve balance by providing guidance to achieve wellness goals and live a more fulfilling lifestyle. Click here for more information.


In order to make long-lasting permanent change, one must get their thinking right. If we continue entertaining the same thoughts, we will get the same results. 


"We cannot solve our problems with the same thinking we used when we created them."  - Albert Einstein


Without some form of movement in our lives and feeding the body healthier foods, we can't effectively make the changes in our bodies that we'd like to see and feel. 


"Exercise [and movement] should be regarded as a tribute to the heart." - Literally!  - Gene Tunney


We are more empowered to make change when we know what we're eating and one of the key ways to do this is to prepare food in our own kitchen. 



People are happier when their kitchen is full of healthy ingredients and they can easily prepare simple, healthy meals.

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