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Are you one of the millions of people who struggle with the ups and downs of dieting? It’s a vicious cycle that’s unnecessary. Or maybe you're just trying to gain more energy and feel healthier overall?
The way to break that cycle and find optimal health is to get your MIND right, get your BODY moving & learn the basics of nutrition, and get your KITCHEN in order.
Mind Body Kitchen: Transform You & Your Kitchen for a Healthier Lifestyle is organized into 3 parts with a few chapters in each one:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stacey Crew is a Certified Health Coach & published author based in Denver, Colorado. She supports individuals to achieve balance by providing guidance to achieve wellness goals and live a more fulfilling lifestyle.