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Mocktails: Healthy Drinks to Celebrate Self-care

Sometimes you want to celebrate but you don’t want the added sugars and calories associated with a cocktail. Or maybe you don’t drink alcohol, which is a-okay too. So when I was invited to be on Christy Lingo’s Containers & Cocktails podcast, I was excited to put together a couple of mocktail recipes. Christy is …

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Drink a Mango Smoothie and Reduce Inflammation in the Body

Here’s a recipe I created for a client who was experiencing inflammation in the body that gave him discomfort. He drank the smoothie on a regular basis and it helped to minimize discomfort, and with other nutrition changes, he began to feel better. As part of the recipe creation, I listed the the nutritional facts. …

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How to Organize Your Kitchen for Healthier Eating

Every once in a while, I survey my readers to find out what challenges they’re experiencing when it comes to organizing in the home. This question is something I think challenges everyone, so I wanted to share some tried-and-true solutions for organizing the kitchen for healthier eating. Stacey, I would like to know if there …

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Chickpea & Butternut Squash Curry Recipe

For my birthday, my daughter’s asked me what I wanted to do. One of the things I cherish most is the time we spend together, so I asked them to make me a home cooked meal with a recipe from a cookbook that my British cousin sent us for Christmas: Feed me Vegan by Lucy …

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Yummy Southwestern Tofu Scramble

Meal-prep is my typical Sunday task because I like to have an easy answer of the daily question of “what’s for dinner?” This week I realized I had tofu in the fridge. It wasn’t my intention to cook it during this process, but I’ve been wanting to try a tofu scramble, so I pulled out the …

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Stacey Crew Wellness Breakfast Options

Muesli for Breakfast

For some of us, the hectic morning routine can leave us without time to eat a healthy breakfast. Two things I’ve learned when it comes to breakfast: Plan in advance – You want to make sure you have healthy options on hand. When that’s what you’ve got, that’s likely what you’ll eat. So, think about …

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Chocolate Peanut Butter Banana Smoothie

One of my favorite smoothies is a chocolate peanut butter banana smoothie. And since there’s no chance I’ll stop eating chocolate anytime soon, I’ve found natural and healthy ways to get my fix by using cacao powder in smoothies and chocolate desserts. For clarification, the chocolate is CACAO powder, not cocoa powder. To simplify the production …

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roasted carrots

Roasted Carrots with Cilantro & Lime

Cooking for Artists is one of my new favorite cookbooks! My dear friend, Clare, gave me this for Christmas. She is an artist. And me, being a Health Coach, I love to share healthy and delicious recipes with you! The cookbook was written by Mina Stone who comes from a Greek family. The photography throughout the …

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Healthy Chocolate Dessert Options

If you love chocolate and want a healthy and nutritional substitute to satisfy that craving, you’re in the right place! Years ago, my chocolate cravings were filled by eating Snickers or Hershey’s Kisses. Both contain inordinate amounts of processed sugars, as well as ingredients such as oils and “artificial flavors.” Got to wonder what those …

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How to Eat More Veggies

I’ve become that person! You know, the one who posts on Instagram, what she cooks and eats. I didn’t really get it until I began eating healthier. The food looks more delicious and is naturally more photogenic because of the colorful array on the plate. But, in all seriousness, I do love to look at …

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