Andrew Poletto, host of Top Fitness Strategies, had me on his podcast recently where we talked about mindset, nutrition, running, kitchens, organizing, radio and a whole lot more! Andrew is a certified trainer, writer, speaker, entrepreneur, podcast host, son, brother and uncle. He started Top Fitness Strategies after recognizing a void in the over-50 crowd …

Easy Ways to Improve Your Overall Health Read More »

It was a pleasure spending time with LB Adams on her Snack-Sized Business Podcast. Here I got to share my most treasured possession, the one thing I only did once, and the time I modeled. Ha! We also talked about business, communication, and the conversation I wished I had with my younger self! Thanks for …

My Most Treasured Possession Read More »

In this episode, we talk with LB Adams, Communications Expert and Author, about how clear communication is the driving force in healthy relationships. We start off the episode by defining what communication means. Webster’s dictionary defined communication as the giving and receiving of information in an agreed-upon format. We build upon these ideas throughout the …

Practical Mindset Radio Show – LB Adams on Clear Communication Equals Thriving Relationships  Read More »

In this episode, we’re joined by Heather Powers, “the creative organizer.” She’s a maker, teacher, organizing professional, writer-researcher, and design consultant. Through collaboration and observation, she is inspired to create organized, beautifully crafted spaces that balance form and function. Heather holds a Bachelor’s in Fine Arts in Fiber from SCAD (Savannah College for Art & …

Practical Mindset Radio with Heather Powers – Planning Your Legacy Read More »

In this episode of Practical Mindset, we welcome Susie Schaefer, who is known as The Book Angel for cause publishing. Susie believes that books are the gateway to creating a movement. Her love of books goes far beyond the feel of a fabric cover or the smell of a library. Whether writing a book helps …

Practical Mindset Radio Show – Susie Schaefer on Release What’s Holding You Back Read More »

Liz Morgan was my guest recently and we talked about the changing food culture. She is a functional nutritionist specializing in recovery from digestive infections, digestive insufficiency, blood sugar imbalances, liver health, chemical sensitivities, surgery recovery, inflammatory conditions, food sensitivities, chronic pain, sleep, hormonal and thyroid disorders. Liz is a past environmental lawyer and holds a master’s …

Practical Mindset Radio Show – Liz Morgan – The Changing Food Culture Read More »

My guest today was Sarah Parisi, owner & founder of The Clutter Curator, an organizing & productivity company based in Chicago, Illinois. Sarah shares with us how after living in New York City for eight years, then spending four months decompressing in Bali, her outlook on life changed and she began living a more intentional …

Practical Mindset Radio Show with Sarah Parisi – Clear Clutter & Create Ease In Your Life Read More »

In this episode, I ask Chelsea the all-important questions about caretaking for her parents, which began at a very young age after her father became a quadriplegic. She describes the challenges associated with balancing self-care with caregiving and the impact it has had on her life. She gives us her best advice and guidance including …

Practical Mindset Radio Show with Guest, Chelsea Van Buskirk – Jan 16, 2023 Read More »

ARE YOU BURNED OUT? How would you know? This month I was joined by guest, Carrie Severson, author of Unapologetically Enough and CEO of Unapologetic Voices, an independent house that publishes female-driven stories, building and launching legacies for women. The company aspires to uncover new voices that women will be inspired by for years to come. …

Practical Mindset Radio Show with Guest, Carrie Severson – December 19, 2022 Read More »

This month I was joined by guest, Dr. Aly Cohen, The Smart Human who talked with us about living healthy in a world full of chemicals. She is a board-certified rheumatologist and integrative medicine physician, as well as an environmental health specialist. Her medical practice, located in Princeton, New Jersey, focuses on the western medical …

Practical Mindset Radio Show with Guest, Dr. Aly Cohen – August 15, 2022 Read More »