You've tried to make changes on your own and know yourself well enough to know that support and accountability are key in making lasting permanent changes.

Why 3 months?  To make shifts it takes time to change behaviors and build new habits. The three-month program is for those who feel they know what they want and to get the momentum of change moving in the right direction, they require a short-term level of accountability and support.

The 3-month program provides the opportunity to discover what you want, devise a plan for making changes, and the support and accountability to make that happen.

• Two 50-minute office appointments each month for three months
• One-hour home visit for Pantry Upgrade OR Grocery Store Tour
• Email support between sessions
• Monthly special events such as health food store tour and group discussions related to health & wellness