Why You Need to Learn to Say “No”

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staceycrewwellness

🍎 Certified Health Coach
📚 2x Author
🎙 Radio Show Host
🖼️ @channeldoreen

Thank you Kelly Howard (@fit_is_freedom ) for havi

Thank you Kelly Howard (@fit_is_freedom ) for having me on her Summer Star Series podcast recently. It was so fun to talk with Kelly about how health & fitness isn't just about working out and eating healthy - mindset is the key that unlocks the permanent change we're looking for.

Listen now. Link in the bio. 👍🏻

#practicalmindsetradio #mindbodykitchenbook #mindbodykitchen #fitisfreedom #kellyhoward #staceycrew #mindset #wellness #holisticapproach

Hydration reminder 💦 It’s been hot 🥵 outs

Hydration reminder 💦

It’s been hot 🥵 outside and it’s important to stay hydrated!

If you’re feeling sluggish, there’s a chance you’re not drinking enough water.

Easy ways to hydrate include:
💦 Fill a 32 oz. bottle three times a day.

💦Set a timer ⏱️ And while you’re drinking water, get some steps in too!

💦 Drink 16 oz before a meal

Add your hydration tips to the comments! 💦

#hydration #mindbodykitchenbook #staceycrewwellness #drinkwater

EPISODE #12 - PRACTICAL MINDSET Listen - link in

EPISODE #12 - PRACTICAL MINDSET

Listen - link in the bio

I loved having Kelly Howard on Episode #12 of Practical Mindset. She is a Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life!

For over 25 years, Kelly has helped busy women prioritize their fitness so they can feel great and have more fun and energy for the things they love in this second half of life. She believes you can do anything when you feel strong, confident, and empowered.
Recently, ONE SPOT has opened up for her Smoky Mountains Adventure coming this Fall (September 2023). Reach out to Kelly if you're interested in experiencing the freedom that comes from achieving fitness goals through fun & connection with like-minded women.

Listen to the episode where we talked about what adventure means to her and her clients, how successful women rebuild their health from the inside out, and the difference between good and bad accountability! She also describes here layered accountability program and why it takes more than just an app or a coach to achieve results.

@fit_is_freedom
#practicalmindsetradioshow #mindbodykitchenbook #mindbodyconnection #radioshow #fitisfreedom #adventuretravel #personaltransformation

Thank you, @christylingo for your kind words. Well

Thank you, @christylingo for your kind words. Wellness is a holistic pursuit and is so much more than just food. "Mind, Body, Kitchen" helps you take a look at your overall picture to become the healthiest you!

#MindyBodyKitchen #CertifiedWellnessCoach #Wellness #StaceyCrew

Posted in Blog, Mindset, Self-care