Kelly Howard is the “Fitness Consistency Expert” with a touch of Adventure and the author of FIT: Active & Ageless …

Practical Mindset Radio Show – Kelly Howard: Fit Is Freedom Read More »

Andrew Poletto, host of Top Fitness Strategies, had me on his podcast recently where we talked about mindset, nutrition, running, …

Easy Ways to Improve Your Overall Health Read More »

“Small mindset shifts equal BIG Results, over time.”  Around the time I started running, I also started cleaning up my …

Mindset Shift Is Everything Read More »

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