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Practical Mindset Radio Show – Kelly Howard: Fit Is Freedom

Kelly Howard is the “Fitness Consistency Expert” with a touch of Adventure and the author of FIT: Active & Ageless […]

Easy Ways to Improve Your Overall Health

Andrew Poletto, host of Top Fitness Strategies, had me on his podcast recently where we talked about mindset, nutrition, running, […]
Stacey Crew Wellness Mindset

Mindset Shift Is Everything

“Small mindset shifts equal BIG Results, over time.”  Around the time I started running, I also started cleaning up my […]
Stacey Crew Wellness Healthy Options

Healthy Eating in a Tiny RV Kitchen

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Why weight loss shouldn't be your goal

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From Anxiety to a Half Marathon

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