Fitness

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Easy Ways to Improve Your Overall Health

Andrew Poletto, host of Top Fitness Strategies, had me on his podcast recently where we talked about mindset, nutrition, running, kitchens, organizing, radio and a whole lot more! Andrew is a certified trainer, writer, speaker, entrepreneur, podcast host, son, brother and uncle. He started Top Fitness Strategies after recognizing a void in the over-50 crowd …

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Stacey Crew Wellness Mindset

Mindset Shift Is Everything

“Small mindset shifts equal BIG Results, over time.”  Around the time I started running, I also started cleaning up my thoughts through a mindset shift. The running helped, but I was becoming more and more conscious of what I had been telling myself–things that just weren’t true! I started to become friends with my anxiety. …

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Stacey Crew Wellness Healthy Options

Healthy Eating in a Tiny RV Kitchen

Let me introduce you to Donna Smallin Kuper. I’ve known Donna since 2004 when we met at a NAPO (National Association of Professional Organizer) Conference. I was in the process of writing my first book and wound up seated at the same table as Donna. Okay, so maybe I finagled this. It was so long …

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Why weight loss shouldn't be your goal

The word “diet” conjures up many thoughts. The main ones being how much weight do I “need” to lose, “could” lose, or “should” lose. And in spite of the $60 billion spent annually on diet and weight loss books, pre-packaged diet food and supplements, in the USA, 73% of men and 63% of women are still overweight. …

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From Anxiety to a Half Marathon

Looking back on my life, I’ve always suffered from anxiety from one degree to another. Without a doubt, there were times when it would flare up more than others and it took me years and decades to understand why. I could probably list one hundred reasons, but after many years of varying degrees, I am choosing …

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