Nutrition

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Easy Ways to Improve Your Overall Health

Andrew Poletto, host of Top Fitness Strategies, had me on his podcast recently where we talked about mindset, nutrition, running, […]

Practical Mindset Radio Show – Liz Morgan – The Changing Food Culture

Liz Morgan was my guest recently and we talked about the changing food culture. She is a functional nutritionist specializing in […]

Practical Mindset Radio Show with Guest, Dr. Aly Cohen – August 15, 2022

This month I was joined by guest, Dr. Aly Cohen, The Smart Human who talked with us about living healthy […]

Practical Mindset Radio Show with Guest, Dee McCaffrey-July 2022

Monday, July 18, 2022, at noon EST/ 9 am PST This month on the Practical Mindset Radio Show, is DEE […]

Drink a Mango Smoothie and Reduce Inflammation in the Body

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How to Organize Your Kitchen for Healthier Eating

Every once in a while, I survey my readers to find out what challenges they’re experiencing when it comes to […]
Stress: Recognizing it before it Becomes a Problem

STRESS: Recognizing It before It Becomes Problematic

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Yummy Southwestern Tofu Scramble

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