Andrew Poletto, host of Top Fitness Strategies, had me on his podcast recently where we talked about mindset, nutrition, running, kitchens, organizing, radio and a whole lot more! Andrew is a certified trainer, writer, speaker, entrepreneur, podcast host, son, brother and uncle. He started Top Fitness Strategies after recognizing a void in the over-50 crowd …

Easy Ways to Improve Your Overall Health Read More »

Liz Morgan was my guest recently and we talked about the changing food culture. She is a functional nutritionist specializing in recovery from digestive infections, digestive insufficiency, blood sugar imbalances, liver health, chemical sensitivities, surgery recovery, inflammatory conditions, food sensitivities, chronic pain, sleep, hormonal and thyroid disorders. Liz is a past environmental lawyer and holds a master’s …

Practical Mindset Radio Show – Liz Morgan – The Changing Food Culture Read More »

This month I was joined by guest, Dr. Aly Cohen, The Smart Human who talked with us about living healthy in a world full of chemicals. She is a board-certified rheumatologist and integrative medicine physician, as well as an environmental health specialist. Her medical practice, located in Princeton, New Jersey, focuses on the western medical …

Practical Mindset Radio Show with Guest, Dr. Aly Cohen – August 15, 2022 Read More »

Monday, July 18, 2022, at noon EST/ 9 am PST This month on the Practical Mindset Radio Show, is DEE MCCAFFREY, author of five books, including one of my favorites, The Science of Skinny, and the companion Science of Skinny Cookbook which contains 175 recipes. Dee McCaffrey is an organic chemist turned clinical nutritionist and …

Practical Mindset Radio Show with Guest, Dee McCaffrey-July 2022 Read More »

Here’s a recipe I created for a client who was experiencing inflammation in the body that gave him discomfort. He drank the smoothie on a regular basis and it helped to minimize discomfort, and with other nutrition changes, he began to feel better. As part of the recipe creation, I listed the the nutritional facts. …

Drink a Mango Smoothie and Reduce Inflammation in the Body Read More »

Now, before you go on a shopping spree to buy cool containers and revamp your kitchen, make sure you purge what you no longer need so you buy the right number of containers. EVERY SINGLE organizing job I’ve ever worked on has produced extra containers. Why? Because the purge was not completed BEFORE the containing. …

Kitchen Organization So You Can Find What You Need When You Need It Read More »

Every once in a while, I survey my readers to find out what challenges they’re experiencing when it comes to organizing in the home. This question is something I think challenges everyone, so I wanted to share some tried-and-true solutions for organizing the kitchen for healthier eating. Stacey, I would like to know if there …

How to Organize Your Kitchen for Healthier Eating Read More »

Food nourishes our body & soul! Unlike other tasks or activities that we can potentially eliminate or cut way back on, we have to eat! Making healthy food choices can be challenging, however. With everyone overscheduled these days, it’s no wonder we struggle to make positive choices and the drive-thru can be a tempting way to …

5 Simple Steps to Making Healthy Food Choices Read More »

Stress is something that most of us can say we’ve experienced at one time or another. In fact, saying “I’m stressed” has become an acceptable mantra. A mantra that turns into accepting a frenetic pace of life that is wreaking havoc on many, both physically and mentally. Ironically, most everyone knows that people are stressed, but only …

STRESS: Recognizing It before It Becomes Problematic Read More »

Meal-prep is my typical Sunday task because I like to have an easy answer of the daily question of “what’s for dinner?” This week I realized I had tofu in the fridge. It wasn’t my intention to cook it during this process, but I’ve been wanting to try a tofu scramble, so I pulled out the …

Yummy Southwestern Tofu Scramble Read More »