Andrew Poletto, host of Top Fitness Strategies, had me on his podcast recently where we talked about mindset, nutrition, running, kitchens, organizing, radio and a whole lot more! Andrew is a certified trainer, writer, speaker, entrepreneur, podcast host, son, brother and uncle. He started Top Fitness Strategies after recognizing a void in the over-50 crowd […]

Trends come and go, but one that has stuck is the move toward minimalism. The Minimalists, Joshua Becker, and countless others have embarked on a lifestyle that highlights less is more. Then there’s Marie Kondo who I would say also fits into that category because you can’t have an overabundance of things that ALL spark […]

“Small mindset shifts equal BIG Results, over time.”  Around the time I started running, I also started cleaning up my thoughts through a mindset shift. The running helped, but I was becoming more and more conscious of what I had been telling myself–things that just weren’t true! I started to become friends with my anxiety. […]

Many people may think they aren’t very good at saying “no.” But when you say “yes” to something you are actually saying “no” to other things because there are a finite number of hours in the day. Think about that! We can’t do it all. Saying “no” gets us into trouble when we begin to […]