BONNIE COMPTON’s journey to becoming an end-of-life doula unknowingly began when she was 15. Within nine months, Bonnie suddenly lost her 19-year-old brother in a tragic accident and then nine months later, her 44-year-old father died of a heart attack.  Bonnie started her career as a pediatric Nurse Practitioner, then a Child and Adolescent Therapist …

Practical Mindset Radio Show – Bonnie Compton: A Gentle Approach to Preparing for End of Life Read More »

On this episode Linda Mackenzie is the author of Symbols for You: A Self-Discovery Guide and founder of healthylife.net. She is a former telecom engineer who designed worldwide communications networks. Linda has what we call an entrepreneurial spirit! She launched one of the first PC stores, a datacom consulting firm, and a gift manufacturing company. …

Practical Mindset Radio Show – Linda Mackenzie: Symbols of You Read More »

It was a pleasure spending time with LB Adams on her Snack-Sized Business Podcast. Here I got to share my most treasured possession, the one thing I only did once, and the time I modeled. Ha! We also talked about business, communication, and the conversation I wished I had with my younger self! Thanks for …

My Most Treasured Possession Read More »

In this episode of Practical Mindset, we welcome Susie Schaefer, who is known as The Book Angel for cause publishing. Susie believes that books are the gateway to creating a movement. Her love of books goes far beyond the feel of a fabric cover or the smell of a library. Whether writing a book helps …

Practical Mindset Radio Show – Susie Schaefer on Release What’s Holding You Back Read More »

In this episode, I ask Chelsea the all-important questions about caretaking for her parents, which began at a very young age after her father became a quadriplegic. She describes the challenges associated with balancing self-care with caregiving and the impact it has had on her life. She gives us her best advice and guidance including …

Practical Mindset Radio Show with Guest, Chelsea Van Buskirk – Jan 16, 2023 Read More »

ARE YOU BURNED OUT? How would you know? This month I was joined by guest, Carrie Severson, author of Unapologetically Enough and CEO of Unapologetic Voices, an independent house that publishes female-driven stories, building and launching legacies for women. The company aspires to uncover new voices that women will be inspired by for years to come. …

Practical Mindset Radio Show with Guest, Carrie Severson – December 19, 2022 Read More »

Sometimes you want to celebrate but you don’t want the added sugars and calories associated with a cocktail. Or maybe you don’t drink alcohol, which is a-okay too. So when I was invited to be on Christy Lingo’s Containers & Cocktails podcast, I was excited to put together a couple of mocktail recipes. Christy is …

Mocktails: Healthy Drinks to Celebrate Self-care Read More »

Trends come and go, but one that has stuck is the move toward minimalism. The Minimalists, Joshua Becker, and countless others have embarked on a lifestyle that highlights less is more. Then there’s Marie Kondo who I would say also fits into that category because you can’t have an overabundance of things that ALL spark …

Tidying Up Your Home So You Can Reduce Stress & Live the Life You Deserve Read More »

Did you know that studies show that organized people are less stressed, have increased productivity and efficiency, are less frustrated, and suffer less from depression? Okay, so if you naturally feel a jump in your step and are okay with a little disorganization, you’re well within your rights to continue on. However, if you want …

What Is a Natural Home Environment & How to Create It Read More »

“Small mindset shifts equal BIG Results, over time.”  Around the time I started running, I also started cleaning up my thoughts through a mindset shift. The running helped, but I was becoming more and more conscious of what I had been telling myself–things that just weren’t true! I started to become friends with my anxiety. …

Mindset Shift Is Everything Read More »