3 Self-care Strategies So You Stop Wasting Time and Commit to Yourself Like Never Before

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staceycrewwellness

🍎 Certified Health Coach
📚 2x Author
🖼️ @channeldoreen

Hydration reminder 💦 It’s been hot 🥵 outs

Hydration reminder 💦

It’s been hot 🥵 outside and it’s important to stay hydrated!

If you’re feeling sluggish, there’s a chance you’re not drinking enough water.

Easy ways to hydrate include:
💦 Fill a 32 oz. bottle three times a day.

💦Set a timer ⏱️ And while you’re drinking water, get some steps in too!

💦 Drink 16 oz before a meal

Add your hydration tips to the comments! 💦

#hydration #mindbodykitchenbook #staceycrewwellness #drinkwater

Thank you, @christylingo for your kind words. Well

Thank you, @christylingo for your kind words. Wellness is a holistic pursuit and is so much more than just food. "Mind, Body, Kitchen" helps you take a look at your overall picture to become the healthiest you!

#MindyBodyKitchen #CertifiedWellnessCoach #Wellness #StaceyCrew

Lovely visit to the @denverbotanic gardens last we

Lovely visit to the @denverbotanic gardens last weekend! 💚

#gardens #chihulygardenandglass #mothersday #denverbotanicalgardens

May is Mental Health Awareness Month, so I want to

May is Mental Health Awareness Month, so I want to make sure we recognize a difficult truth:

According to the National Institute of Mental Health, nearly one in five Americans live with a mental health condition, which includes many mental, behavioral and emotional disorders, such as depression.

Throughout the month I will be sharing some mental health facts and ideas that can help to ease some of the struggles.

If you or someone you know is struggling, take a look at these resources on the National Institute of Mental Health website: https://www.nimh.nih.gov/health/find-help
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#MindyBodyKitchen #CertifiedWellnessCoach #Wellness #StaceyCrew #MentalHealth #MentalHealthAwarenessMonth

Posted in Blog