Andrew Poletto, host of Top Fitness Strategies, had me on his podcast recently where we talked about mindset, nutrition, running, kitchens, organizing, radio and a whole lot more! Andrew is a certified trainer, writer, speaker, entrepreneur, podcast host, son, brother and uncle. He started Top Fitness Strategies after recognizing a void in the over-50 crowd […]

Sometimes you want to celebrate but you don’t want the added sugars and calories associated with a cocktail. Or maybe you don’t drink alcohol, which is a-okay too. So when I was invited to be on Christy Lingo’s Containers & Cocktails podcast, I was excited to put together a couple of mocktail recipes. Christy is […]

Here’s a recipe I created for a client who was experiencing inflammation in the body that gave him discomfort. He drank the smoothie on a regular basis and it helped to minimize discomfort, and with other nutrition changes, he began to feel better. As part of the recipe creation, I listed the the nutritional facts. […]

Now, before you go on a shopping spree to buy cool containers and revamp your kitchen, make sure you purge what you no longer need so you buy the right number of containers. EVERY SINGLE organizing job I’ve ever worked on has produced extra containers. Why? Because the purge was not completed BEFORE the containing. […]

Trends come and go, but one that has stuck is the move toward minimalism. The Minimalists, Joshua Becker, and countless others have embarked on a lifestyle that highlights less is more. Then there’s Marie Kondo who I would say also fits into that category because you can’t have an overabundance of things that ALL spark […]

The holidays are here, which means for many, it’s time to pull out the formal china. Or maybe not. Depends on whether you’re staying home, going to friends or relatives, or choosing not to use the “good stuff.” So where is your china stored? In a breakfront or china cabinet, still in boxes from the […]

Every once in a while, I survey my readers to find out what challenges they’re experiencing when it comes to organizing in the home. This question is something I think challenges everyone, so I wanted to share some tried-and-true solutions for organizing the kitchen for healthier eating. Stacey, I would like to know if there […]

It’s possible to use a little organization to turn dinnertime into a manageable routine without falling into the same ‘ol, same ‘ol. A few minutes of preparation prevents the added stress of trying to figure out what to cook while hungry family members prowl the kitchen asking, “Mom, is dinner ready yet?” Here are five […]

It’s hard to believe that I’ve never blogged about Laundry. Whether it’s in an email, a blog entry, or face-to-face, this is one of the most common topics ever discussed. So, here it is… We wear clothing every day, obviously…which means there’s always laundry to wash, dry, fold and put away. Most people complain about what is […]

Did you know that studies show that organized people are less stressed, have increased productivity and efficiency, are less frustrated, and suffer less from depression? Okay, so if you naturally feel a jump in your step and are okay with a little disorganization, you’re well within your rights to continue on. However, if you want […]