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Practical Mindset Radio Show with Guest, Dr. Aly Cohen – August 15, 2022

This month I’ll be joined LIVE by guest, Dr. Aly Cohen, The Smart Human. She is a board-certified rheumatologist and integrative medicine physician, as well as an environmental health specialist. Her medical practice, located in Princeton, New Jersey, focuses on the western medical and integrative approaches to a variety of health conditions in both adults …

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Practical Mindset Radio Show-Dee McCaffrey-July 2022

Monday, July 18, 2022, at noon EST/ 9 am PST This month on the Practical Mindset Radio Show, is DEE MCCAFFREY, author of five books, including one of my favorites, The Science of Skinny, and the companion Science of Skinny Cookbook which contains 175 recipes.  Listen here: Dee McCaffrey is an organic chemist turned clinical …

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Mocktails: Healthy Drinks to Celebrate Self-care

Sometimes you want to celebrate but you don’t want the added sugars and calories associated with a cocktail. Or maybe you don’t drink alcohol, which is a-okay too. So when I was invited to be on Christy Lingo’s Containers & Cocktails podcast, I was excited to put together a couple of mocktail recipes. Christy is …

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Drink a Mango Smoothie and Reduce Inflammation in the Body

Here’s a recipe I created for a client who was experiencing inflammation in the body that gave him discomfort. He drank the smoothie on a regular basis and it helped to minimize discomfort, and with other nutrition changes, he began to feel better. As part of the recipe creation, I listed the the nutritional facts. …

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Stacey Crew Wellness Kitchen Organization Ikea containers

Kitchen Organization So You Can Find What You Need When You Need It

Now, before you go on a shopping spree to buy cool containers and revamp your kitchen, make sure you purge what you no longer need so you buy the right number of containers. EVERY SINGLE organizing job I’ve ever worked on has produced extra containers. Why? Because the purge was not completed BEFORE the containing. …

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Stacey Crew Wellness Tidying Up

Tidying Up Your Home So You Can Reduce Stress & Live the Life You Deserve

Trends come and go, but one that has stuck is the move toward minimalism. The Minimalists, Joshua Becker, and countless others have embarked on a lifestyle that highlights less is more. Then there’s Marie Kondo who I would say also fits into that category because you can’t have an overabundance of things that ALL spark …

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Storing Formal Dinnerware So That You Utilize Your Everyday Space Effectively

The holidays are here, which means for many, it’s time to pull out the formal china. Or maybe not. Depends on whether you’re staying home, going to friends or relatives, or choosing not to use the “good stuff.” So where is your china stored? In a breakfront or china cabinet, still in boxes from the …

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How to Organize Your Kitchen for Healthier Eating

Every once in a while, I survey my readers to find out what challenges they’re experiencing when it comes to organizing in the home. This question is something I think challenges everyone, so I wanted to share some tried-and-true solutions for organizing the kitchen for healthier eating. Stacey, I would like to know if there …

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Five Steps to Stay Out of the Drive Thru

It’s possible to use a little organization to turn dinnertime into a manageable routine without falling into the same ‘ol, same ‘ol. A few minutes of preparation prevents the added stress of trying to figure out what to cook while hungry family members prowl the kitchen asking, “Mom, is dinner ready yet?” Here are five …

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Tame the Laundry with 5 Simple Steps

It’s hard to believe that I’ve never blogged about Laundry. Whether it’s in an email, a blog entry, or face-to-face, this is one of the most common topics ever discussed. So, here it is… We wear clothing every day, obviously…which means there’s always laundry to wash, dry, fold and put away. Most people complain about what is …

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