Journaling Workshop

Journaling Workshop

Thank you for attending the Journaling for Health Workshop!

Here are the additional resources for you to use as you embark on your journaling journey.

Creating a New Habit

5 Days of Food Journaling

Please join the Eat Well, Live Well Facebook group too!

And peruse the site, especially the Resources section where you’ll find a FREE 3-day Jumpstart Meal Plan Guide that will help you eat cleaner and gain more energy!

Thank you,

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