Thank you for attending the Journaling for Health Workshop!
Here are the additional resources for you to use as you embark on your journaling journey.
Creating a New Habit
5 Days of Food Journaling
Please join the Eat Well, Live Well Facebook group too!
And peruse the site, especially the Resources section where you’ll find a FREE 3-day Jumpstart Meal Plan Guide that will help you eat cleaner and gain more energy!