Mindful Nutrition

Mindful Nutrition

Welcome to the Mindful Nutrition follow up page. I’ve created this page so there is information available to anyone who attends the Mindful Nutrition group at Bliss Spiritual co-op. Please feel free to pick and choose the information that you find interesting and helpful. Also, don’t forget to sign up for my newsletter, so you can stay up-to-date on what’s happening with Stacey Crew Health Coaching. Thank you for being part of my community!

Join the Facebook groups:

Stacey Crew general Facebook page

Eat Well, Live Well – a closed group that allows for more intimate discussion


3-Day Jumpstart Meal Plan Guide – This document contains the following:

  • Preparation Guide
  • Meal Plan
  • Shopping List
  • Recipes

Use this information as an actual challenge or to pick-and-choose to improve your overall daily nutritional intake.

Creating a New Habit

5 Days of Food Journaling

Protein – Document coming soon! Please check back.


Breathing Exercise with Andrew Weil

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