Welcome to the Mindful Nutrition follow up page. I’ve created this page so there is information available to anyone who attends the Mindful Nutrition group at Bliss Spiritual co-op. Please feel free to pick and choose the information that you find interesting and helpful. Also, don’t forget to sign up for my newsletter, so you can stay up-to-date on what’s happening with Stacey Crew Health Coaching. Thank you for being part of my community!
Join the Facebook groups:
Stacey Crew general Facebook page
Eat Well, Live Well – a closed group that allows for more intimate discussion
3-Day Jumpstart Meal Plan Guide – This document contains the following:
- Preparation Guide
- Meal Plan
- Shopping List
Use this information as an actual challenge or to pick-and-choose to improve your overall daily nutritional intake.
Protein – Document coming soon! Please check back.
Breathing Exercise with Andrew Weil