Why weight loss shouldn't be your goal
| Blog, Fitness, Nutrition, Self-care
The word “diet” conjures up many thoughts. The main ones being how much weight do I “need” to lose, “could” lose, or “should” lose. And in spite of the $60 billion spent annually on diet and weight loss books, pre-packaged diet food and supplements, in the USA, 73% of men and 63% of women are still overweight. …