holidays

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Road Trip to Raleigh: Healthy Eating Fail

This week was different than most, but IT IS is the start of the holiday season when healthy eating can elude us! We traveled out of town for a couple of days to Raleigh, North Carolina so my daughters could see a couple of music shows and we could make some memories. This type of …

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Three Simple Steps to Step back From Sugar at the Holidays

The holidays are a great time for relaxing with family and friends, as well as taking time to participate in festive activities, such as holiday parties and celebrations. Typically, these types of holiday activities include lots of food and drink. It’s the most wonderful time of the year, right?! Yes, but perhaps not so much for our …

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