Here’s a recipe I created for a client who was experiencing inflammation in the body that gave him discomfort. He drank the smoothie on a regular basis and it helped to minimize discomfort, and with other nutrition changes, he began to feel better. As part of the recipe creation, I listed the the nutritional facts. …

Drink a Mango Smoothie and Reduce Inflammation in the Body Read More »

One of my favorite smoothies is a chocolate peanut butter banana smoothie. And since there’s no chance I’ll stop eating chocolate anytime soon, I’ve found natural and healthy ways to get my fix by using cacao powder in smoothies and chocolate desserts. For clarification, the chocolate is CACAO powder, not cocoa powder. To simplify the production …

Chocolate Peanut Butter Banana Smoothie Read More »

I’ve become that person! You know, the one who posts on Instagram, what she cooks and eats. I didn’t really get it until I began eating healthier. The food looks more delicious and is naturally more photogenic because of the colorful array on the plate. But, in all seriousness, I do love to look at …

How to Eat More Veggies Read More »