Recently, I spoke with a group about Journaling for Health and wanted to share this information with you too! If you’re new to journaling, getting started can be a little daunting and mysterious. You may be asking questions like what type of journal should I use? Or, what do I write about? I’ll answer these […]
Journaling for Health Read More »
For some of us, the hectic morning routine can leave us without time to eat a healthy breakfast. Two things I’ve learned when it comes to breakfast: Plan in advance – You want to make sure you have healthy options on hand. When that’s what you’ve got, that’s likely what you’ll eat. So, think about
Muesli for Breakfast Read More »
Let me introduce you to Donna Smallin Kuper. I’ve known Donna since 2004 when we met at a NAPO (National Association of Professional Organizer) Conference. I was in the process of writing my first book and wound up seated at the same table as Donna. Okay, so maybe I finagled this. It was so long
Healthy Eating in a Tiny RV Kitchen Read More »
One of my favorite smoothies is a chocolate peanut butter banana smoothie. And since there’s no chance I’ll stop eating chocolate anytime soon, I’ve found natural and healthy ways to get my fix by using cacao powder in smoothies and chocolate desserts. For clarification, the chocolate is CACAO powder, not cocoa powder. To simplify the production
Chocolate Peanut Butter Banana Smoothie Read More »
Maintaining a healthy body consists of quite a few components: eating healthy and nutritious food, maintaining a positive mindset, moving your body regularly, getting a good night’s sleep, and making sure you’re regularly drinking water. But, NOT all water is created equal and the water you’re drinking could be harming you! To be healthy in the truest
Acidic Drinking Water Could be Sabotaging Your Good Efforts Read More »
Cooking for Artists is one of my new favorite cookbooks! My dear friend, Clare, gave me this for Christmas. She is an artist. And me, being a Health Coach, I love to share healthy and delicious recipes with you! The cookbook was written by Mina Stone who comes from a Greek family. The photography throughout the
Roasted Carrots with Cilantro & Lime Read More »
Let’s face it, if we don’t make the time, prioritizing yourself will likely fall to the bottom of the list. Putting ourselves first is not a selfish practice, but a self-care practice. Self-care is defined as pretty much anything you do voluntarily that helps you maintain your physical, mental or emotional health, which will help you to better manage the
3 Self-care Strategies So You Stop Wasting Time and Commit to Yourself Like Never Before Read More »
We know that for our kids, getting a good night’s sleep is important. Typically, if children don’t get a good night’s sleep, the following day can be challenging. It throws off nap times, can create cranky kids, and ultimately wears us down! Tweetable We know kids need a bedtime routine, so why don’t we know this for
How to Get a Good Night's Sleep Read More »
The word “diet” conjures up many thoughts. The main ones being how much weight do I “need” to lose, “could” lose, or “should” lose. And in spite of the $60 billion spent annually on diet and weight loss books, pre-packaged diet food and supplements, in the USA, 73% of men and 63% of women are still overweight.
Why weight loss shouldn't be your goal Read More »
If you love chocolate and want a healthy and nutritional substitute to satisfy that craving, you’re in the right place! Years ago, my chocolate cravings were filled by eating Snickers or Hershey’s Kisses. Both contain inordinate amounts of processed sugars, as well as ingredients such as oils and “artificial flavors.” Got to wonder what those
Healthy Chocolate Dessert Options Read More »
