Recently, I spoke with a group about Journaling for Health and wanted to share this information with you too! If you’re new to journaling, getting started can be a little daunting and mysterious. You may be asking questions like what type of journal should I use? Or, what do I write about? I’ll answer these […]
Journaling for Health Read More »
Maintaining a healthy body consists of quite a few components: eating healthy and nutritious food, maintaining a positive mindset, moving your body regularly, getting a good night’s sleep, and making sure you’re regularly drinking water. But, NOT all water is created equal and the water you’re drinking could be harming you! To be healthy in the truest
Acidic Drinking Water Could be Sabotaging Your Good Efforts Read More »
We know that for our kids, getting a good night’s sleep is important. Typically, if children don’t get a good night’s sleep, the following day can be challenging. It throws off nap times, can create cranky kids, and ultimately wears us down! Tweetable We know kids need a bedtime routine, so why don’t we know this for
How to Get a Good Night's Sleep Read More »
The word “diet” conjures up many thoughts. The main ones being how much weight do I “need” to lose, “could” lose, or “should” lose. And in spite of the $60 billion spent annually on diet and weight loss books, pre-packaged diet food and supplements, in the USA, 73% of men and 63% of women are still overweight.
Why weight loss shouldn't be your goal Read More »
The holidays are a great time for relaxing with family and friends, as well as taking time to participate in festive activities, such as holiday parties and celebrations. Typically, these types of holiday activities include lots of food and drink. It’s the most wonderful time of the year, right?! Yes, but perhaps not so much for our
Three Simple Steps to Step back From Sugar at the Holidays Read More »
We’ve all wanted to lose weight at some point or another. Whether it’s 5 lbs., 25 lbs. or maybe 50 lbs. Well, today I want to bust one of the big myths surrounding weight loss: Diets don’t work! Why Diets Don’t Work Because diets ultimately create restrictions in order to lose weight. When we feel restricted,
Five Common Weight Loss Mistakes Read More »
Today, most of us are confused and overwhelmed by what we’re told is healthy. The market is flooded with diets and programs, most of them too complicated and detailed to understand and embrace permanently. How to succeed Ultimately, this overload of information keeps most of us from doing anything productive when it comes to self-care. Life
Three Secrets to Healthier Eating Read More »
Looking back on my life, I’ve always suffered from anxiety from one degree to another. Without a doubt, there were times when it would flare up more than others and it took me years and decades to understand why. I could probably list one hundred reasons, but after many years of varying degrees, I am choosing
From Anxiety to a Half Marathon Read More »
I’ve become that person! You know, the one who posts on Instagram, what she cooks and eats. I didn’t really get it until I began eating healthier. The food looks more delicious and is naturally more photogenic because of the colorful array on the plate. But, in all seriousness, I do love to look at
How to Eat More Veggies Read More »
Back in 2002, what started me on my journey to organizing and decluttering was a little book called “Clear Your Clutter with Feng Shui.” I was killing time with my then pre-schoolers, shopping in Steinmart, of all places (not necessarily where you’d expect to find books on Feng Shui). I spotted Karen Kingston’s book on a
Clear Fridge Clutter So That You Can Improve Your Health Read More »
