The holidays are a great time for relaxing with family and friends, as well as taking time to participate in festive activities, such as holiday parties and celebrations. Typically, these types of holiday activities include lots of food and drink. It’s the most wonderful time of the year, right?! Yes, but perhaps not so much for our […]
Three Simple Steps to Step back From Sugar at the Holidays Read More »
We’ve all wanted to lose weight at some point or another. Whether it’s 5 lbs., 25 lbs. or maybe 50 lbs. Well, today I want to bust one of the big myths surrounding weight loss: Diets don’t work! Why Diets Don’t Work Because diets ultimately create restrictions in order to lose weight. When we feel restricted,
Five Common Weight Loss Mistakes Read More »
Today, most of us are confused and overwhelmed by what we’re told is healthy. The market is flooded with diets and programs, most of them too complicated and detailed to understand and embrace permanently. How to succeed Ultimately, this overload of information keeps most of us from doing anything productive when it comes to self-care. Life
Three Secrets to Healthier Eating Read More »
Looking back on my life, I’ve always suffered from anxiety from one degree to another. Without a doubt, there were times when it would flare up more than others and it took me years and decades to understand why. I could probably list one hundred reasons, but after many years of varying degrees, I am choosing
From Anxiety to a Half Marathon Read More »
I’ve become that person! You know, the one who posts on Instagram, what she cooks and eats. I didn’t really get it until I began eating healthier. The food looks more delicious and is naturally more photogenic because of the colorful array on the plate. But, in all seriousness, I do love to look at
How to Eat More Veggies Read More »
After my daughters switched to a vegetarian diet, coming up with yummy meals was initially a challenge. My oldest daughter led the way when she adopted a vegetarian diet about three and half years ago. A couple of years later, my youngest followed suit. I’ve gone back and forth and have now settled into a
Healthy Burger & Fries Option Read More »
Back in 2002, what started me on my journey to organizing and decluttering was a little book called “Clear Your Clutter with Feng Shui.” I was killing time with my then pre-schoolers, shopping in Steinmart, of all places (not necessarily where you’d expect to find books on Feng Shui). I spotted Karen Kingston’s book on a
Clear Fridge Clutter So That You Can Improve Your Health Read More »
Recently, while preparing my produce for juicing, I noticed that large Romaine leaves could make a great shell for a healthy taco. After I finished juicing, I grabbed some various food items already in my fridge and began experimenting. Fortunately, I had some Pepper Jack cheese (already shredded), which always packs a nice little punch and
It’s a wonder I have enough hours in the day to even sleep, but I make sure it happens because it’s very important to me (I’ll be blogging about the importance of a good night’s sleep sometime in the near future.) Something else that’s very important to me, which I mentioned in my One-Pot Lentil Soup
Quick Healthy Meals for Busy Peeps Read More »
…which is what I keep telling myself. Have you ever noticed when you consciously decide to change something, sometimes it gets worse before it gets better? Maybe “it” — in this case, the habit of speaking negatively — was worse than I thought, or was it? I may never know because I was not entirely unconscious when I made
On a Positive Note… Read More »
