ARE YOU BURNED OUT? How would you know?
This month I was joined by guest, Carrie Severson, author of Unapologetically Enough and CEO of Unapologetic Voices, an independent house that publishes female-driven stories, building and launching legacies for women. The company aspires to uncover new voices that women will be inspired by for years to come.
On the show, Carrie talks about burnout, the state of one’s nervous system being turned on high 24/7, which leaves no room for the mind & body to rest. She talks about the three levels of burnout and three simple ways to reset your nervous system.
Listen now to the full episode, which also includes some practical tips for staying healthy during the holiday season.
You can find Carrie at unapologeticallyenough.com and @the_unapologetic_voice_house/ on Instagram.